CHIPPER WOD 07/10/2015

Skill: Review WOD moves

WOD: “BEAST MODE ON!”

#1:“THE INCREDIBLE HULK”
AMRAP 20’:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
-Rest 3’-

#2:”THE BEAR”
10 Bear Complex
-Rest 3’-

#3:”THE ROAD RUNNER”
Run 1600m (3 TZ)

RX=50/35kg. CT=40′.

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